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How to regain your fitness

How to regain your fitness after injury or illness The quickest way to get your fitness back after a lay-off is to find a three-minute hill. Let’s say that things are going really well with your training. You’re steadily getting fitter and racing faster as you get ready for that big race in a couple […]

How to regain your fitness is a post from: Time-to-Run Injuries

Time-to-Run Injuries