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Minimise impact to reduce injury risk

Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of your brain rationally advises caution while the other half screams, “Get out the door!” To control injuries, whilst you are in heavy training for a race like the Two Oceans Marathon, it’s not enough to just […]

Minimise impact to reduce injury risk is a post from: Time-to-Run Injuries

Time-to-Run Injuries