My first 5km race

Welcome to my; me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite. This was DizzyDaisy’s first...

Energy Sources: Proteins

This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by Article 2 – Energy Sources – Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for...

Sharkey Wins Marathon

PALM BEACH, Fla. – Bryan Sharkey’s most gratifying marathon win came Sunday at the 10th Palm Beaches Marathon and Run Fest. A former middle distance star at Miami’s Gulliver Prep and Princeton, the 26-year-old Sharkey lunged for the finish line and...

IAAF welcomes WADA investigation

Monaco – The International Association of Athletics Federations (IAAF) welcomes the World Anti-Doping Agency (WADA) announcement of their three-person Independent Commission that will investigate the serious doping allegations recently aired in a series of...

Jon Drummond banned for eight years

Tyson Gay’s former coach has been banned for eight years by the US Anti-Doping Agency. Jon Drummond, a former Olympic relay gold medallist, was found to have possessed, trafficked and administered banned drugs to an athlete he coached. The ban comes into force...