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Absolute beginners and beginners : week 3 and on

OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? […]

Absolute beginners and beginners : week 3 and on is a post from: Time-to-Run Beginners

Time-to-Run Beginners