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You are here: Home / Injuries & Treatment / How to regain your fitness

How to regain your fitness

March 13, 2012 By

How to regain your fitness after injury or illness The quickest way to get your fitness back after a lay-off is to find a three-minute hill. Let’s say that things are going really well with your training. You’re steadily getting fitter and racing faster as you get ready for that big race in a couple […]

How to regain your fitness is a post from: Time-to-Run Injuries

Time-to-Run Injuries

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