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Fluid replacement during exercise in moderate temperatures

Fluid replacement

Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and cyclists under these conditions. Even in cool weather (25C), athletes could lose 1-1.5 litres of sweat per hour. The American College of Sports Medicine suggests […]

Fluid replacement during exercise in moderate temperatures is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition