Fluid replacement during exercise in moderate temperatures
Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and cyclists under these conditions. Even in cool weather (25C),... |
 |
Join in on the chat with with your peers … Running Advice Forums
The Training Zone
Running News
Women Info
Women’s running information .. Women
Nutrition
necessary for the body that is exercising .. Nutrition
Sports Doctor
providing the solutions to problems .. more
10k Programs
Training for a better 10K 10k training
programs