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My first 5km race

Welcome to my; me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite. This was DizzyDaisy’s first 5km run where she participated in a race [...]My first … [Read more...]

Bruce and Gray Tie for First

KUALOA RANCH, Hawaii -  History was made in more ways than one at the 2012 XTERRA Trail Run World Championship on Sunday, December 2. For the first time in the history of the prestigious event, there was a tie for first place. After 21 gruelling kilometers at the majestic Kualoa Ranch in Hawaii, not even [...]Bruce and … [Read more...]

Buying your first pair of running shoes

When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors you need to look at regarding [...]Buying your … [Read more...]

Prepare for your first 10 kilometer event

In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This should be the aim [...] Prepare for your first 10 … [Read more...]

Prepare for your first 5 kilometre event

Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can do that, [...]Prepare for your first 5 … [Read more...]

Prepare for your first 8 kilometre event

We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened to. The 10K distance is considered [...]Prepare for … [Read more...]