Bruce and Gray Tie for First
KUALOA RANCH, Hawaii – History was made in more ways than one at the 2012 XTERRA Trail Run World Championship on Sunday, December 2. For the first time in the history of the prestigious event, there was a tie for first place. After 21 gruelling kilometers at...Buying your first pair of running shoes
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors...Prepare for your first 10 kilometer event
In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This...Prepare for your first 5 kilometre event
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without... |
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