Welcome to my; me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite. This was DizzyDaisy’s first 5km run where she participated in a race [...]My first … [Read more...]
Bruce and Gray Tie for First
December 3, 2012 By
KUALOA RANCH, Hawaii - History was made in more ways than one at the 2012 XTERRA Trail Run World Championship on Sunday, December 2. For the first time in the history of the prestigious event, there was a tie for first place. After 21 gruelling kilometers at the majestic Kualoa Ranch in Hawaii, not even [...]Bruce and … [Read more...]
Prepare for your first 10 kilometer event
December 16, 2011 By
In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This should be the aim [...] Prepare for your first 10 … [Read more...]
Prepare for your first 5 kilometre event
December 16, 2011 By
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can do that, [...]Prepare for your first 5 … [Read more...]
Prepare for your first 8 kilometre event
December 14, 2011 By
We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened to. The 10K distance is considered [...]Prepare for … [Read more...]
