Kirui, Dado take NYC Half 2012
NEW YORK – (March 18, 2012) – For the seventh running of the NYC Half, the New York Road Runners brought in almost 90 professional athletes, ranking it as the most competitive half-marathon of the season. In the end, they could have cut that number down to...How to take your pulse – keeping your finger on the beat
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go... |
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