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Rukadza and Soggot take Richtersveld Wildrun

After four incredible days and 150 unforgettable kilometres, the first Richtersveld Wildrun™ came to a stunning conclusion on Saturday at Sendelingsdrif in the Ai/Ais-Richtersveld Transfrontier Park. Of the 57 runners that started the challenge on day 1, 53 managed to finish, albeit a bit worse for wear than when they … [Read more...]

Kirui, Dado take NYC Half 2012

NEW YORK – (March 18, 2012) – For the seventh running of the NYC Half, the New York Road Runners brought in almost 90 professional athletes, ranking it as the most competitive half-marathon of the season. In the end, they could have cut that number down to four, as the event turned into a two-man … [Read more...]

How to take your pulse – keeping your finger on the beat

The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods [...]How to take … [Read more...]