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Felix named Athlete of the Year

Three-time London Olympic gold medalist Allyson Felix was given the IAAF’s top annual honor Friday when she was named the organization’s Athlete of the Year. Felix was honored at the Athletes of the Year Awards Ceremony in Barcelona, Spain, as U.S. athletes also picked up year-end awards  from Aries Merritt … [Read more...]

Same time next year by Dizzy Daisy

A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted towards trying the low carb diet, [...]Same time next … [Read more...]