Hales, Stephen Win USA XTERRA Titles
OGDEN, Utah (September 21, 2014) – Brett Hales made quite the first impression on Snowbasin Resort and the XTERRA Trail Run National Championship. Although he lives in Layton – about 35 miles away from Snowbasin – Hales had never raced on the picturesque...World records ratified
World records ratified – The records established at the recent inaugural IAAF World Relays in Nassau. The event was considered a great success and the world records achieved attribute to the claim of success. Monaco – The following world records have...Anatomical Factors of Running
On landing, the foot distributes the weight and prepares to propel the leg forward via various mechanisms that contribute to the movement of running. Before this takes place the normal anatomical structure of the foot can go through various deviations which are...A run a day keeps you out of the doctor’s office
Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners experience fewer colds after... |
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