Welcome to the Nutrition section
Energy Sources: Proteins
This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by … [Read More...]
![Side Effects and Legal](https://time-to-run.us/wp-content/uploads/2012/03/relax.590-120x120.jpg)
Side Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by … [Read More...]
![Optimal nutrition for exercise](https://time-to-run.us/wp-content/uploads/2011/12/baldiet-120x120.gif)
Optimal nutrition for exercise
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth … [Read More...]
Tags
Nutrition
![What are Carbohydrates](https://time-to-run.us/wp-content/uploads/2011/12/carbos_138-80x80.jpg)
What are carbohydrates? All carbohydrates are made up from sugars. There are a number of … [Read More...]
![Side Effects and Legal](https://time-to-run.us/wp-content/uploads/2012/03/relax.590-80x80.jpg)
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy … [Read More...]
![Importance of Nutrition in Recovery](https://time-to-run.us/wp-content/uploads/2011/12/nutrition-fish.590-80x80.jpg)
Whereas sportspersons continually look to improve performance through consistent training, … [Read More...]
Running Information
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplints
We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
Priding ourselves on striving to become 'The World's Best On-line Running Information Site'
Running Tips - Running Injuries - Running Training Information - Running Nutrition - Running Calendar - Running Doctor - Marathon News - Running Information