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Welcome to the Nutrition section

Energy Sources: Proteins

This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by … [Read More...]

Side Effects and Legal aspects of Omega

Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by … [Read More...]

Optimal nutrition for exercise

An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth … [Read More...]

Running Information

The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplints
We tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.

The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'

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