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Rice for Injury Treatment

Rest; Ice; Compression; Elevation Rest: Immediate rest from the movement allows the muscle to begin recovery without any more damage being done. Ice: Ice should be applied as soon as possible. This will slow down circulation and thus reduce localised bleeding. Ice should be wrapped in a wet cloth to prevent ice burn. It should […]

Rice for Injury Treatment is a post from: Time-to-Run Injuries

Time-to-Run Injuries