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Rice for Injury Treatment

Rest; Ice; Compression; Elevation Rest: Immediate rest from the movement allows the muscle to begin recovery without any more damage being done. Ice: Ice should be applied as soon as possible. This will slow down circulation and thus reduce localised bleeding. Ice should be wrapped in a wet cloth to prevent ice burn. … [Read more...]

Minimise impact to reduce injury risk

Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of your brain rationally advises caution while the other half screams, “Get out the door!” To control injuries, whilst you are in heavy training for a race like the Two Oceans Marathon, it’s not enough to … [Read more...]